What if you were only present to the present? The future is a blank sheet of paper ready to be written on. The past is a blank slate, erased and gone. You live on the plane of the present only. And you choose your present voluntarily, no matter what is going on, with absolutely no…

In speaking on protein for weight loss some have mentioned they’d like to know what I’m eating when I talk about my diet. So I’ve decided to give you the no carb diet food list in my crazy, sexy life! If what I’m doing can help anyone, I’d love to share. Many confuse my present…

I think before we figure out the best protein powder you’d want to use. We should look first into several things first. Why protein is good for weight loss, if it is. How protein can help aid in weight loss. How much protein you need. What the best sources of protein are Then finally we…

This is really just my history. I chose “eating for” weight loss specifically because that is all I’ve done all of my life. It started at age thirteen when I started gaining weight with puberty. And it goes on til this day. I’ve finally reached a point now where I think I’ve found my eating…

   Do you get three to five servings of vegetables a day? Many people don’t. So superfood powder supplements have popped up to solve this problem. Does it solve this problem though? Supplement drinks do have a wonderful purpose. And they have many advantages. But anyone who is looking to use them must ask the…