In my article: What Is The Best Exercise To Lose Weight Fast – HIIT Training Workouts? I discussed why many experts think that High Intensity Interval Training, or HIIT is the most effective exercise to lose weight fast. I have tried many, many at home workout programs, so this is the first in my Workout…
Category: Fitness
Strength training is my thing. I’ve been addicted to it for years in different ways. And though I have liked the results I’ve gotten with my previous HIIT workouts, I just enjoy strength training much more. That means I’ve had better results for longer. Now, how to: strength training? Let’s start with what it is…
It is not a good idea to lose weight too fast. But when I was looking to lose weight, or even just trim up, I always looked for the fastest way to get there. Does an exercise exist that will get you there fastest? I asked around, and many of my friends or family that…